Matt Perkins
Head Coach

Weight Room (Fall)

Coaching Information

  • Head Coach: Matt Perkins

Home Workouts

30-Day Workout

  1. Complete the 2 Minute Warm-Up.
  2. Complete the 30 Day Strength Protocol. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30.
  3. Complete the 30 Day Core Challenge. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30
A video demonstration of each workout can be viewed here.

Most importantly: This program will work if you are dedicated to it. Thirty days of work will show great improvements!


Total Body Workout

  1. Complete the 2 Minute Warm-Up.
  2. Complete the Total Body Workout on Monday, Wednesday, Friday, and Saturday.
  3. Complete the Finish Line stretches at the completion of each workout.
A video demonstration of each workout can be viewed here.

Most importantly: Follow directions by limiting your rest between sets. You will improve your cardio if you stay on task with the workouts.

Resources