Football
Football
Football
Football
Matt Demarest
Head Varsity Coach
William Halbach
Head Freshman Coach

Football

Coaching Information

  • Head Varsity Coach: Matt Demarest
  • Head Freshman Coach: William Halbach

Attention All Incoming Students for the 2020-2021 School Year

If you are interested in playing football during the 2020 season, you must email Coach Demarest at: . He will respond to your message with information on the upcoming season.

Workouts

30-Day Workout

  1. Complete the 2 Minute Warm-Up.
  2. Complete the 30 Day Strength Protocol. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30.
  3. Complete the 30 Day Core Challenge. There is a workout for each day of the week. Start on day 1. Finish 30 days later on Day 30
A video demonstration of each workout can be viewed here.

Most importantly: This program will work if you are dedicated to it. Thirty days of work will show great improvements!


Total Body Workout

  1. Complete the 2 Minute Warm-Up.
  2. Complete the Total Body Workout on Monday, Wednesday, Friday, and Saturday.
  3. Complete the Finish Line stretches at the completion of each workout.
A video demonstration of each workout can be viewed here.

Most importantly: Follow directions by limiting your rest between sets. You will improve your cardio if you stay on task with the workouts.


Follow Us

Follow us on Twitter: @PCTIBulldogFB

Schedules

For season schedules, visit rSchool Today or sign up for notifications.