Luis Colon
Head Boys' Coach
Gen Wall
Head Girls' Coach

Cross Country (Boys & Girls)

Coaching Information

  • Head Boys' Coach: Luis Colon
  • Head Girls' Coach: Gen Wall

Summer Information

This workout is designed to help you build your cardio strength and get your bodies comfortable with distance running. For the advanced runners, increase your pace each week.

Go on a 50 minute run at least 4 times per week. Each week, try to increase the time you run. For example, 50 minutes the first week, 60 minutes the second week, 70 minutes the third week, etc.

Try not to walk during the runs, just slow your pace.

If you repeat this workout for the next few weeks, you will be in good shape for August. When we have more information, we will pass it along. Updates will be posted here and through the Remind app. You can join the remind group by texting @436bg6 to 81010

Remember to get good sleep, hydrate, and eat right.


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