Our fundamental mission is to educate, inspire and MOVE young women, teaching them to get fit, train efficiently and develop positive philosophies.

The Word of the Week (WoW) is reflected upon, and the girls given written feedback, which promotes critical thinking.

• Improved physical fitness
• Reduced stress
• Increased focus
• Increased self-esteem
• Creating new friendships
• Enriching community service with a focus on social, environmental, and nutritional education
• Healthy fundraising events
• Nutrition sessions and education
• To understand the value of giving