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Lacrosse(Girls & Boys)

Girls Lacrosse

Coaching Information

Preseason Information

Schedules

For season schedules, visit rSchool Today or sign up for notifications.

Boys Lacrosse

Coaching Information

Preseason Information



All lacrosse players should be working on building stick skills on their own. Attached is a wall ball routine to help you prepare for the season.

Wall Ball Routine
Reps Exercise Hand Explanation
50
Strong Hand
Dominant
Dominant Hand
50
Weak Hand
Non-dominant
Non-dominant Hand
50
Switch Hands
R->L L->R
Change foot position
25
One hand
Right
1/2 Way Down Shaft
25
One hand
Left
1/2 way down shaft
25
Canadian strong
Dominant
Top hand across chest
25
Canadian Weak
Non-dominant
Non-dominant hand
Challenge
25
Switch Hands in Air
R->L
Throw R catch L
25
Switch Hands in Air
L->R
Throw L catch R
25
BTB Strong
Dominant
Behind the back
25
Weak Hand
Non-dominant
Non-dominant hand

Schedules

For season schedules, visit rSchool Today or sign up for notifications.